Our studios feature distinct workout rooms centred around specific activities.
Embrace mat variety in our REFINE room (Barre, Yoga, Mat Pilates and Hiit classes,) and discover REFORMER room pilates.
REFORMER PILATES
Reformer Method
Suitable for all levels, this class is our reformer technique deep dive, building the foundational strength and awareness needed to get the most out of every Pilates class. Work deeply at a mindful pace to train the connection between your body, mind, and breath. New clients should must attend 3 Method classes before joining other classes. Not suitable for pregnant clients after the first trimester. Please wear grippy socks.
Reformer Reset
This class is a holistic reset for mind and body, offering tension release, full body decompression, and deep, targeted muscular activation. This slow and meditative format offers to tune up and reintegrate your body, as well as reset and rejuvenate your nervous system. Please wear grippy socks.
Reformer 360
Our signature reformer class is dynamic, invigorating, and full-body; nourishing your mind-body connection through deep concentration and control. This cross between resistance training and the precision of Pilates will challenge your overall strength, flexibility, and muscular endurance, aligning you from the inside out. Previous experience using a reformer is required. Pregnant clients are welcome to continue with this class only after taking a prenatal 1:1. Please wear grippy socks. Book
Prenatal Reformer
Reformer experience is required. Our prenatal reformer classes offer strength, mobility, and breath work especially suited to provide support for the physiological changes that occur during pregnancy. Create stability and space where they are needed, learn how to connect to your core appropriately for pregnancy, and balance length and strength in ways that facilitate easeful pregnancy and birth. This class is postpartum friendly, and also open to non-pregnant clients. It offers practices and education that are beneficial to all bodies. Please note that it is not advisable to begin a new exercise practice during pregnancy without previous experience. Please wear grippy socks.
REFINE
BARRE/ PILATES
Floor Barre
Floor Barre brings our signature barre moves to the mat, emphasizing core and lower body strength for the ultimate barre burn. Expect intense, small movements with a cardio edge, utilizing body weight and small equipment to refine through pulses, holds, and targeted ab work. This hybrid class, blending pilates and HIIT, offers a diverse range of exercises both on the mat and standing up, providing a well-rounded, empowering workout that goes beyond traditional ballet-inspired routines. Please wear grippy socks.
Mat Pilates
Mat pilates is a form of low-impact exercise that strengthens muscles while improving postural alignment and flexibility. The moves focus on and build from your core, sculpting all areas and parts of your body through small, controlled movements and repetition. Grippy socks recommended!
Power Mat Pilates
Elevate your workout with Power Pilates — a high-intensity class that blends traditional mat Pilates with dynamic moves to strengthen muscles, enhance endurance, and boost cardiovascular fitness. Sculpt and tone your entire body through precise, controlled movements while engaging your core. Experience the transformative benefits of this energizing workout.
HIIT
HIIT
Invigorate, challenge and energize your body through High Intensity Interval Training (HIIT). Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based routines for a complete body workout. Please go barefoot.
LOWER BODY SCULPT
A 45-minute session focused exclusively on toning and strengthening your lower body, with a special emphasis on joint-friendly movements. Using resistance bands, we engage in a series of exercises designed to sculpt your legs and glutes while minimizing impact on your joints. Led by our knowledgeable instructor, you'll experience deep tissue work to release tension and improve flexibility, enhancing your overall mobility and range of motion. Expect a low-intensity, yet highly effective workout that prioritizes form and controlled movements. This class is perfect for those looking to build strength, improve muscle tone, and alleviate joint discomfort. All fitness levels are welcome, and modifications will be provided to suit individual needs. Join us, barefoot, and discover the power of a targeted lower body workout with a focus on joint health and resistance band training.
YOGA
Power Flow
Sometimes you’re ready to fire up. Connect with your body, ignite your spirit and flow in this dynamic class, designed to develop strength, flexibility and balance. Expect energetic vinyasa sequences, core exercises and advanced variations to deepen your endurance and expand your yoga practice. All levels are welcome, some experience recommended.
Prenatal Yoga
This nurturing, hatha-inspired class is designed especially for expecting mothers—but it’s also perfect for beginners or anyone seeking a gentle, grounding practice. With a calm and supportive pace, we explore: Breathwork to center and calm the mind, Mantras and meditation for emotional balance, Soothing movements and asanas to relieve tension and support your changing body. Feel connected, strong, and deeply relaxed—one breath at a time.
Gentle Flow
Sometimes you need a moment. Take a pause and tune into your body, refining your technique in this alignment-focused yoga class, which combines conscious breath with mindful movement. Expect a steady balance of smooth flows and longer pose holds, gentle yet effective, slow yet strong. Each class offers a unique combination of poses, designed by our amazing teachers. All levels welcome.
Postnatal Yoga
Gently reconnect with your core, rebuild strength, and find your center—physically and emotionally. This class supports your recovery after birth through calming breathwork, pelvic floor activation, and targeted core exercises. We move at a loving, mindful pace and gradually build strength in your deep abdominals, lower back, and pelvic floor—the foundation of your "inner support system." A beautiful way to care for yourself and connect with other new moms. 👶 Babies welcome (pre-crawling) 🩺 Start 6 weeks after birth / 10 weeks after C-section (with doctor’s OK)